Still chuffed after yesterdays efforts albeit a bit sore I ran out of daylight before I’d Janathonned again, so I decided to hit the gym once more. This is where playing the long game comes in. I wanted to go for the 5k – to improve on yesterdays acheivement… but:
1. I really am very achey
2. My dodgy hip is a bit twingy and
3. It is only the 5th
So in the spirit of not peaking too soon, I did a little 2.5K in 16 ish mins with Dreadzone’s Second Light on the ipod – and according to my running free stats managed my fastest pace so far.
Todays cocktail… A large splash of common sense, with a dash of extra speed… Chin Chin 
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Very sensible – you’re still Janathoning and that’s what matters. Well done.
Comment by K, like in caKe — January 5, 2011 @ 8:16 pm
Nice one, look after that hip, wasn’t it that which went on junathon?
Comment by There'sasixpackunderhere — January 6, 2011 @ 6:35 am
yeah – Its an ongoing thing – I just have to be sensible and stop when it starts twinging… | must be getting old… gone are the days when I could work through it and be fine the next day!
Comment by ninjamum — January 6, 2011 @ 9:24 pm
congrats on your fastest pace!
Comment by lazybetty — January 6, 2011 @ 12:47 pm
I should probably takes some tips from that, it is only the 6th afterall. Well done for fastest pace so far.
Comment by runorgocrazy — January 6, 2011 @ 12:50 pm
Well done for doing something and keeping moving. I know what you mean about aching. It’s hard to get motivated when you’re a bit sore. Keep it up!
Comment by zimlars — January 6, 2011 @ 8:56 pm