Ninjamum's Blog

January 10, 2013

Sore!

Filed under: Uncategorized — ninjamum @ 8:49 pm

Thursday is yoga day, I love yoga but today I am so sore from back and biceps and the fifty thousand chin ups it involves that it was less Zen and more, well, just painful. The 90 min Yoga workout was reduced by at least a third as I skipped past all the exercises that involved tying two or more limbs together. The hour I did was quite pleasant though, particularly the relaxation (I nearly dozed off) and the ‘OMMMM’s at the end.
Thursday is also a karate day so I am just back from an hour of training, more technical than sweaty which I was grateful for, but the 20 burpee penalty for being late (sodding temporary traffic lights – 4 sets!!!!) got the heart rate up a treat.

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